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OVERWHELMED
Intimidated · Over-committed · Panicked · Burnt-out
Feeling like things are too much to handle rn? You're not alone.
other resources
Hand-picked apps, tools, and books for when you're feeling overwhelmed!
App
Tool
App
Tool
Tool
Tool
Book
Book
Book
Finch
self-care pet · iOS + Android Download →TomatoTimers.com
free in-browser pomodoro Open timer →Calm
meditation · iOS + Android TRY CALM →A Soft Murmur
free ambient sound mixer Make a mix →Bearaby Cooling Weighted Blanket
Amazon BUY ON AMAZON →· AFFILIATETime Timer
physical visual countdown clock Get the timer →· AFFILIATEDon't F*cking Panic
by Kelsey Darragh Get the book →· AFFILIATEThe Life-Changing Magic of Not Giving a F*ck
by Sarah Knight Get the book →· AFFILIATECan't Even
by Anne Helen Petersen Get the book →· AFFILIATESome links are affiliate. We earn a small cut if you buy through them—costs you nothing extra.











