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DISCOURAGED
Hopeless · Insecure · Resentful · Flooded
This one's the heaviest. You're not behind, you're not failing—you're tired.
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5 items
Other resources
Hand-picked apps, therapists, and books for when you're feeling discouraged!
App
Tool
Tool
App
App
Book
Book
Book
Finch
self-care pet · iOS + Android Download →BetterHelp
online therapy · web + mobile Find a therapist →ADHD Online
telehealth · web Get assessed →Day One
private journal · iOS + Android + Mac Download →Grateful
gratitude journal · iOS + Android Download →Emotional First Aid
by Guy Winch Get the book →· AFFILIATEI Thought It Was Just Me
by Brené Brown Get the book →· AFFILIATEStop Self-Sabotage
by Judy Ho Get the book →· AFFILIATESome links are affiliate. We earn a small cut if you buy through them—costs you nothing extra. Therapy/medical links are affiliate-free.